Moving Sessions

Do you feel stressed or blocked in some area of your life? Have you experienced anxiety, trauma or grief?

Engage the 5 Mindful Moves to empower, embody, heal and renew. Learn how you can easily and effectively release blocks and inspire insight on your own, which is quite empowering.

Julie will guide you through mindful moving techniques that work directly on the body, brain and breath to produce results. Simple, powerful techniques that you can use whenever and wherever you are.

Email Julie Delene to schedule a private moving session for 1-2 people. Investment is $130.

Or engage Julie to “move” your group. She teaches a monthly class at Hennepin Avenue United Methodist Church, 2nd Sundays from 11:15 – 12:15. This class is free and open to the public.

5 Mindful Moves will teach you to consciously and methodically deal with stress, pain and concerns that distract you from your wisdom.

  • release restrictions and stress
  • recharge and rejuvenate
  • connect with your inner wisdom
  • move in rhythm with your joy

The point is to attune your head, heart and hands and strengthen your ability to heal yourself and create your heart’s desires.

5 Mindful Moves include wisdom from:

Miracle of the Breath™, Spring Forest Qigong, Brainsweep Systems, mindfulness practices, professional ballroom/partner dance, MIT’s Presencing & body sculpting, constellations’ knowing field, and eastern elemental wisdom.

Synthesized into bite-sized movements, learn how to provide ultimate care for yourself and “move as one”.